Testosterone Testing: Staying in The Know While Using Steroids

Whether you’re taking steroids to pack on mass or you’ve been officially prescribed steroids by a doctor to help with a condition, regular testing is important. But getting tested, especially if you are using to achieve your bodybuilding goals, can be a little nerve-wracking.

The more you know, the more prepared you’ll be for the tests. So this short article will talk about the side effects of steroids and what kinds of tests are available, including testosterone testing, to help you track your health and progress carefully.

 hair baldness side effect of using steroid Signs of Steroid Abuse or Excess Use

Knowing the side effects can help you recognize a problem early on before it becomes serious. It’s important to understand the cause and effect of steroids so that you can accurately understand what might be a cause for concern and what is normal.





  • Very severe acne
  • Enlarged breasts (in men)
  • Extreme aggression and/or aggressive behavior
  • Hair growth on the face (in women)
  • Stunted growth (in those under 21)
  • Vomiting blood
  • Nausea
  • Yellow eyes or skin
  • Baldness
  • Insomnia
  • High cholesterol
  • High blood pressure

Steroid Testing

When buying steroids, one of the biggest risks (especially when buying online) is that the product you actually get is fake or too old to have any potency left. Even worse, fake or expired steroids can cause serious problems, meaning you get terrible side effects and absolutely zero benefits.

blood testing for steroid detection

Fortunately, you don’t have to learn the hard way whether or not your product is legitimate because there are now home testing kits you can buy online to test the potency and purity of your steroids before you inject (or ingest) them!

All they require is one drop of sample. Unfortunately, these can be a little expensive but you will save money (and your health) in the long run by being able to find and know with absolute certainty that the product you are using is totally legitimate.

These tests can also tell you whether or not a vial contains what the label actually claims is in it. Often, especially in mixes, there may be a sufficient dose of one steroid but too little or none of the other.

Whenever you’re putting something into your body, you should be 100%  free what’s in it and whether or not it is what it claims to be. And once you find a product that passes the test, you know you have a reliable source that you can keep going back to. That’s far better than wasting money on a product that is not at all what it claims to be.

Testosterone Level Test

After the age of 30, your testosterone levels will naturally start to drop. For the most part, this is nothing to worry about and it will not cause any long term side effects. However, in some men, it can drop to levels that are too low to maintain basic functions.

testosterone level test in the blood


On the other hand, the use of steroids can send your testosterone levels sky high. High testosterone can cause its own set of problems. This is why having your testosterone levels tested regularly, especially if you’re a male over 30 or someone using steroids is so important.

With testing, you can find out exactly where your levels are and better understand how your current levels are affecting your overall health and workout results. Here’s what you can expect during a test given by your doctor:

Most often between 7 am and 10 am because this is when hormone levels are highest and easiest to detect.

Repeat testing to track changes over the course of a day.

A small blood sample is taken (using a needle).

You can also get testing kits that you can do at home. These test your saliva instead of your blood so they are less painful and easier to do. However, you have to mail the samples to a lab and wait for a few days or a few weeks to get your results. More importantly, testing saliva is not always as reliable as blood.

In some studies, it has been shown to be just as reliable. In other studies, it was less reliable. So if you absolutely need to be 100% sure, do a blood test with the doctor. If you are just testing for an estimate, you can go ahead and use whichever method you prefer.

Liver Exam

Because steroids can cause damage to the liver, it’s important to get a testosterone liver exam done regularly. While liver damage is a common side effect, it’s not as easy to recognize on your own as extra hair growth or breast growth are. That’s why testing is necessary.

 liver exam for testosterone side effect testing









Here’s what to expect at a liver exam:

 The exam is going to check for key enzymes. These may include Aspartate aminotransferase (AST), Alanine aminotransferase (ALT), Alkaline phosphatase, 5’ nucleotidase, gamma-glutamyl trasnpeptidase (GGT). The higher the levels of these two, the more likely there is damage to the liver.

They will test liver function and enzyme levels by taking a blood sample.

If you are taking steroids as a regular part of your training program, you should get liver exams done on a regular basis. That means at least once per year but preferably once every 6 months. And if you notice yellowing skin or eyes, have a test done immediately.

Final Word

Testing is an important part of understanding how steroids are affecting your body. Regular testing can help you spot negative side effects before they cause long term damage and also help you keep close tabs on your testosterone levels so that you can keep that at healthy levels that allow you to pack on muscle without putting yourself at risk.

Your Guide to Steroid Cycles For Lean Mass Building

Building lean muscle can be very challenging, especially if you are trying to get rid of fat at the same time. Going from flabby to sculpted is one of the hardest transitions you will make. But trust us, the end result of that perfectly sculpted, muscular physique is well worth all that hard work.

In this article, we’ll give you some effective tips for lean mass building. We’ll cover some of the basic points to keep in mind regarding diet and workout but also talk about how to make the most out of steroid cycling for lean muscle growth.

Lean Muscle Diet

Your diet is where your body is going to get the resources it needs to actually build those muscles. Weight training simply tells your body it needs to grow more muscle to handle the workload. And steroids will actively go and trigger the processes of building muscles.

Diet to follow during lean mass building cycle

But it’s your diet that will give your body the actual materials it needs to use to build those muscles.  With that in mind, a diet well balanced to the needs of someone well balanced to the needs of someone looking to pack on lean muscle mass should include:

 45% protein from lean, healthy sources like fish or poultry.

40% carbs from complex, wholesome sources like whole grains, beans, oats, fruits, and veggies.

15% fat from healthy sources like fish, avocados, plant oils (not corn or soy!), nuts, and seeds.

Try to get the majority of your nutrients from healthy, whole food sources. You can supplement with protein shakes and multivitamins but your body will do better when those nutrients are coming from real food.

How to Build Lean Muscle Through Training

As mentioned above, strength training is how you tell your body it is time to start building more muscle. A good training program for someone trying to pack on lean muscle mass should for someone trying to pack on lean muscle mass should include primarily strengthor weight based workouts but also have some cardio in there to help boost the metabolism, burning off any lingering fat that is covering up those growing muscles.

training program during lean mass building cycle

Go for an 80/20 split of weight training to cardio – For example, if your workout lasts one hour, that would be 48 minutes of weight training and 12 minutes of cardio. You can use cardio as your warm up to get your muscles warm before lifting weights.

Train 4 to 5 days per week – More frequent training, even if each session is shorter will stimulate more growth than fewer, longer sessions through the week.

Balance – Train the whole body because each muscle depends on all the muscles it is connected to. You can focus on what section each day but do not completely ignore any section.

Packing Lean Muscle Mass With Steroid Cycles

Steroids can be a very helpful tool for getting you that lean muscle mass that you are after but for getting you that lean muscle mass that you are after but you should not use them in isolation. They only truly delivers the gains when you combine them with a proper diet and training plan. Their role is to be that last little nudge in the right direction.

Steroid for lean muscle mass

With that in mind, here are some example cycles you can incorporate into your routine. The important thing is to find (or create) doses and cycles that are tailor made to your specific needs. The following examples are general guidelines that are recommended for those who want to build lean muscle:

12 Week Lean Mass Cycle For Beginners

Testosterone Cypionate: 400 mg per week

Equipose (Boldenone): 300 mg per week

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Stanozolol: 30 mg per day for the LAST 4 weeks of the cycle

Maintain this routine for 12 straight weeks (with the exception of the last two steroids which are only used for 4 week periods at different parts of the cycle). After completing the 12 weeks, go 12 weeks without using any steroids at all. You can repeat this cycle again after that 12-week break or move on to another one.

12 Week Lean Mass Cycle For Intermediates

12 Week Lean Mass Cycle for Intermediates

Testosterone Propionate: 100 mg every other day

Primobolan Enanthate: 500 mg per week

Equipose (Boldenone): 400 mg per week

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Stanozolol: 40 mg per day for the LAST 8 weeks of the cycle

Provironum: 25 mg per day

Maintain this for 12 weeks then take a 12-week break before starting this or any other cycle.

12 Week Lean Mass Cycle For Advanced

Testosterone Propionate: 150 mg every other day

Primobolan Enanthate: 500 mg per week

Equipose (Boldenone): 300 mg per week

Trenbolone Acetate: 50 mg every other day for the FIRST 8 weeks

Masteron Propionate: 50 mg every other day for the LAST 4 weeks

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Oxandrolone (Anavar, Oxan): 50 mg per day for the LAST 8 weeks

Provironum: 75 mg per day

Maintain this for 12 weeks then take a 12 week break before starting this or any other cycle.

Lean body after steroid cycling

Final Word

The important thing to remember is that getting results requires a combined effort. You can’t use just diet or just training or just steroids. You need a combination and to keep all in balance. Instead of relying on one to do the bulk of the work, be equally committed to sticking to your routine for each one.

Only through that commitment are you going to truly see the kinds of gains you are after.

Top 10 Steroids: What They are Used For & Their Side Effects

If you’ve been considering steroids, you need to make sure you do plenty of research before you decide whether or not to use them and, if you do use them, which ones you are going to use.

In this article, we’ll talk about 10 of the most widely used steroids today and give you the key information including what the steroid is best for and what the most important side effects to watch out for include. We’ll also give a little information about dosing but you’ll definitely need to do some additional research to create a specific cycle that works for you before you actually start using any of the steroids.

Top 10 Steroids

Deca Durabolin(Nandrolone Decanoate)
Winstrol( Stanozolol)
Sustanon(Testosterone mix)

  Dianabol( Alphabol)

Alphabol Dbol
 Dianabol (D-Bol for short) is probably the most popular steroid today. It’s also one of the top choices for first time users who want to try out steroids for the first time. It’s great for packing on mass.
As a beginner, it’s recommended to start with a 4 to 6-week cycle in which you use 25 to 30 mg of Dianabol per day.It is found that the generic version winstrol is available online at a discounted price to give you the desired effect as against its branded counterpart.

Side Effects

  • Acne
  • Oily Skin
  • Body Hair Growth
  • Baldness
  • Water Retention (Bloating)
  • Liver Damage


Tren Tabs 1mg

Another favorite among body builders is Trenbolone. It’s a versatile steroid in the sense that it can be used for both losing weight or building muscle. That means it’s not going to have the same mass building effects as Dianabol but it’s still going to give you some impressive gains.

To start, it’s recommended to take 75 mg per day for a cycle of 4 to 6 weeks.

 Side Effects

  • Insomnia
  • Baldness
  • Acne
  • Excess Sweating
  • Heart Problems
  • Increased Blood Pressure

Testosterone Enanthate

Testobolin 250 mg by Alpha Pharma                                                                                                                            Testosterone Enanthate (Test-E for short) is a classic testosterone steroid that is mostly used for packing on mass but in smaller doses, it can also be used as a cutting steroid to lose body fat. It is known for helping to increase strength, build muscle mass, reduce recovery time, and increase energy levels among others.


Side Effects

  • Increased Blood Pressure
  • Increased Cholesterol Levels
  • Water Retention (Bloating)
  • Testicular Shrinkage
  • Acne
  • Aggression or Aggressive Behavior
  • Mood Swings


Menabol 2mg

Winstrol has been around since the 80s and is definitely one of the best cutting steroids out there. That is, if you’re going for as much mass as possible, this won’t be your top choice. But if you want lean muscle and to burn fat, Winstrol is one of the best steroids you can choose to get the job done.


Side Effects

  • Body Hair Growth
  • Baldness
  • Infertility
  • Irregular or Missed Periods in Women


Andriol 40mg When it comes to packing on mass, anadrol ranks up there with decadurabolin and dianabol. It has amazing muscle building effects whether you use it alone or in a stack with the other bulking steroids. However, its side effects can be quite extreme so low doses are needed.


   Side Effects

  • Liver Damage
  • Increased Blood Pressure
  • Increased Cholesterol Levels
  • Baldness
  • Severe Acne
  • Prostate Enlargement
  • Increased Cancer Risk


Halobol 5mg Halotestin is more popular in Europe than in the United States but it is still widely used. It’s definitely a bulking steroid so if your goal is fat burning and building up lean muscle mass, you’ll want to stay far away from Halotestin. But if you are looking for mass, it could be your thing.



Equipoise is very similar to Testosterone Enanthate. In some cases, it is confused with Deca  Durabolin but these are not the same and while they have similar effects, they are different. It’s more versatile than Deca so it makes a good choice for cutting or bulking—but should probably be used in a stack in either case.

Equipoise Steroid Bottle

Side Effects

  • Water Retention (Bloating)
  • Testicular Shrinkage
  • Baldness (But only if You are Genetically Prone to Baldness Already)
  • Heart Problems
  • Liver Damage


Sustanon 250mgml Testosterone-MixSustanon is a steroid mixture using testosterone. It’s great if you are planning to bulk up or increase your strength/athletic performance. It’s not as ideal as a cutting steroid, though, unless used in small doses.


   Side Effects

  • High Blood Pressure
  • High Cholesterol
  • Prostate Enlargement
  • Increased Risk of Cancer

Final Word

As you can see, with every steroid there are pros and cons. Whether or not the benefits outweigh the side effects depends on what your goals are and how smart and safe you are about using the steroid. So, while this article is a great place to start to get better informed, you definitely need to read more and do additional research.


The Essential Tips For Women: Muscle Building With Steroids

For women, muscle building is just as important as it is for men is just as important as it is for men. Unfortunately, the majority of the information about body building and steroid use is directed at men and rarely, if ever, considers the needs of women.

This article will give you a few body building tips specifically geared toward women. We’ll discuss the unique needs of women who want to build muscle and then talk about testosterone and steroid cycling for women.

Woman Holding a Bottle with Pills

Female Hormones

Yes! Women produce testosterone naturally, too. While it is usually thought of as a male hormone, it definitely exists in women as well. It’s just in a far smaller amount because women need far less than men do.

The upside of that is that women can spend far less money on steroids than men do because they will only need to use a fraction of the dose to see the results they are after.

Weight Training For Women

Due to the female build and natural hormone balance, women do not pack on mass as easily as most men do. It is certainly not impossible as women do, indeed, have muscles and can grow to quite impressive size with a lot of hard work and a good body building routine.

Woman Workout with Weights

But female bodybuilding is a different game that plays by somewhat different rules than male bodybuilding. In addition to the fact that female muscle growth is not as dramatic or easy as male muscle growth, women also gain fat more easily than the average man.

So the diet and training program for a woman should not be exactly the same as for men should not be exactly the same as for men. Typically, men trying to Typically, men trying to pack on mass follow a routine of consuming a lot of calories and then follow a routine of consuming a lot of calories and then focusing almost exclusively on strength.

Women on the other hand, need to be concerned about keeping the fat off as well as packing on muscle. So calorie consumption should not be as high. If you are trying to build muscle but don’t need to lose weight, consume the same amount of calories as you burn. If you are trying to burn fat at the same time, consume less calories than what you burn.

For your workout, include a cardio element in every training session to help maintain your body fat at sufficiently low levels. For strength training, follow these tips:

Woman Stretching on Grass

  • Warm up first. You want your muscles actually warm before you start putting them under heavy strain. So before you reach for the heavy weights, do 5-10 minutes of easy weights to get your muscles ready.
  • Do high-intensity interval training. Keep rest periods short. And opt for short max intensity sets followed by even shorter rest periods. For example, 40 seconds of lifting at your maximum possible intensity (that you can still do more than one rep of) followed by 20 seconds of rest. Cycle through that for as many sets as you plan to do.
  • Go in with a plan. Know which muscle groups you plan to target. Avoid overworking one section and then ignoring another entirely. You want your whole body to develop at a more or less equal pace. All of your muscles work together so if you don’t develop them equally, you will eventually hit a plateau where you aren’t able to develop any further.
  • Focus on form. It can be tempting to just focus on going for more and more weight but the true secret to packing on muscle is having good form so that you are actually using the muscles the way they need to be used to grow. You’ll get better results doing a slightly lower weight with perfect form than you will be doing a heavier weight with bad form. And you’re less likely to injure yourself.

Testosterone For Women

Trenbolin250mgml Amp and Vial


Just as with men, steroids can be a good way to add that extra boost to your workout so that you get better results and you see them faster. However, you should not follow the same testosterone dosing and cycling that men do. It’s far easier to overdose on steroids for women than for men because your body simply does not need or know what to do with too much testosterone.

No matter how low your dose, you should be prepared for some side effects. For the most part, your side effects will be the same as they are for men.


However, there are a few special concerns for women:

  • Irregular or missed periods. The disruption of your normal hormone balance can cause a change to your menstrual cycle. This is not dangerous on its own but it can affect your fertility. So if you are trying to get pregnant (or are currently pregnant), avoid steroids.
  • More body hair. This happens to men as well but it’s more problematic in women since most women choose to shave body hair. If you’re not a fan of going au natural, be prepared to invest more money in razors, waxing kits, or whatever your preferred hair removal method is.
  • Facial hair. Beards are in style these days but you probably aren’t looking for one. Steroids can cause facial hair growth in women which can be annoying.

You absolutely should not take steroids if you are pregnant or planning to become pregnant as this will affect the growth of the fetus.

Woman Bodybuilder Posing with Weights

So, how much testosterone should you take? We recommend starting as low as possible and very, very gradually increasing if you find the low dose is not giving you the results you want. For women, a dose as low as 5 mg per day is enough to start showing results.

We do not recommend going any higher than 50 mg per day. Cycles should last 4 weeks with an equal length off period (steroid free period).

Steroids & The Sexes: The Different Effects of Steroids in Men & Women

Both men and women can use steroids to take their workout to the next level and pack on the muscle mass they want. However, they can have very different effects on men and women so it’s important to understand exactly what you should be expecting (and watching out for) depending on your sex.

In this article, we’ll take a look at the different effects that steroids can have for both men and women so that you can have a better understanding of what kind of changes your body might undergo.

Steroids And Muscle Building in Men And Women

The primary goal of using steroids whether male or female is to build muscle—unless you are using them because you were prescribed steroids by a doctor for a special medical condition.

muscle building via steroid usage

And muscle building will be an effect of steroids in both men and women. However, where men need a minimum of about 250 mg per week to start seeing gains, women only need 35 mg per week to start seeing gains.

Moreover, women do not need nearly as high doses as men no matter what stage of training they are in. Even the most advanced female bodybuilder should avoid going over 350 mg per week. And the cycles should be much shorter. Men typically do cycles of about 12 weeks whereas women are advised to stick to shorter cycles of 4 weeks (maxing out at 8 weeks).

Side Effects of Steroids in Men

In men, the side effects that you need to be on the lookout for include:

baldness in men as a side effect of steroid usage

  • Liver damage. This is especially true if you are taking steroids in the form of pills or tablets.
  • Increased blood pressure. If you already have a problem with high blood pressure, this is something you’ll need to keep close tabs on.
  • Increased cholesterol. Just as with blood pressure, if you already have a problem with high cholesterol, you’ll need to regularly test your levels to make sure you aren’t putting yourself at risk.
  • Increased sexual desire.
  • Increased body hair growth.
  • Mood changes. Most often, there is an increase in aggression and aggressive behavior (known as “roid rage”). But depression is also fairly common.
  • Decreased sperm count and infertility. If you are trying to conceive or plan to have children in the future, you may want to hold off on steroids for the time being.
  • Testicular shrinkage
  • Balding
  • Increased risk for prostate cancer
  • Painful urination
  • Breast development. If this side effect occurs, it is irreversible except through surgery.

 Gynecomastia or breast development as a side effect of steroid usage

Some of these effects will go away when you stop taking steroids. Others, however, are long term and do not go away even after you stop. This includes liver damage, the increased risk of cancer, breast development, and testicular shrinkage among others.

If you are injecting the steroids, you are at a heightened risk of AIDS, hepatitis and other infectious diseases if you are not extremely careful about always using a clean, sterile needle every single time.

Side Effects of Steroids in Women

Just as with men, women will also experience:

Side effect of steroid in woman

  • Liver damage
  • Increased blood pressure
  • Increased cholesterol
  • Increased sexual desire
  • Increased body hair growth. While this is usually not a serious issue for men, it can be annoying for women who prefer to shave or keep body hair to a minimum
  • Mood changes. As with men, this usually expresses as either (or both) aggression and depression.

In addition to these changes, there are some effects that are uniquely experienced only by women:

Mood changes as a side effect of steroid

  • Irregular or missed periods. Because steroids change your hormone balance, they often interfere with your menstrual cycle. This can be problematic if you are trying to conceive but then, if you are pregnant or trying to become pregnant, you already shouldn’t be taking steroids.
  • Deeper voice. Testosterone brings out more masculine features and this can include a deepening of your voice.
  • Facial hair. Because testosterone is responsible for the more masculine traits, it also is responsible for triggering facial hair growth. You may find you have to start shaving or waxing your face.
  • Enlarged clitoris

If you are pregnant or plan to become pregnant, you should not use steroids at all. They will interfere with the growth of the fetus. For women (and for men, actually), it’s advisable to wait to use steroids until after you have finished having children.

Steroid risk for pregnancy

On that note, it is also important to wait to start using steroids until you are over the age of 21. Using steroids before then puts you at risk of stunting your growth as it interfere with the natural growth hormones that are already in your body.

So if you are under 21 and looking to see extreme gains, just focus on diet and weight training until you are older. After 21, you can give yourself that extra boost if you find you still need it.

Final Word

As you can see, there are some effects that you will see whether you are male or female but there are certain effects that uniquely effect one sex more than the other (and some effects that are a greater concern to one sex more than the other). Knowing what changes you can expect in your body will make you much more prepared and better informed as you consider whether or not steroids are the right choice for you.

Choosing The Best Steroids: What Are Pro Body Builders Really Using

If you’ve started looking into steroids, you may be feeling a little overwhelmed. There is so much different (and conflicting) information out there. There’s a lot of unreliable sources and scams to filter through before you can get to a reliable source that offers the real deal and straight talk about steroids.

Doctor Holding Pills in Hands

To make matters even more confusing, there are SO MANY different steroids out there. And they all have different benefits and side effects. Trying to separate fact from fiction and then separate the good from the bad steroids can seem like a never ending uphill battle.

This article will give you a place to start. We’ll talk about the steroids that are actually being used by the pro body builders who know their stuff. You’ll learn what they do, what their side effects are, and what kind of doses you should be working with.


The Top Steroids Among The Pros

Trenbolin250mgmlHere are the top 5 steroids that real pros tend to favor in their competition cycles:








  • Testosterone Enanthate: this is a pretty common bulking steroid among pros and amateurs alike. Pros likes it because it is super effective for bulking up. It’s probably the best one to start with if you’ve never used steroids before. Start with a low dose of 250 mg per week for 4 to 6 week cycle.
  • Dianabol: this is by far the most popular of the bulking steroids. It is super potent and effective so even the pros keep their doses to very moderate levels. As a beginner, we don’t recommend any more than 20 mg per day for a 4 to 6 week cycle.
  • Trenbolone: this is a fantastic bulking steroid that pros use to really pack on mass and see those rapid gains that they need. Unfortunately, it can come with some pretty severe side effects because it’s so potent. So start cautiously with lower doses of no more than 50 mg every other day for a 4 to 6 week cycle. Due to its potency, you definitely want to try trenbolone by itself before you combine it into any stacks.
  • Equipoise: this one is popular among the pros because it’s pretty versatile. At the same time that it helps you bulk up and pack on mass, it’s also helping to burn off extra body fat so you end up with a very nice sculpted look. As a beginner, start with 400 mg per week for a 4 to 6 week cycle.
  • Winstrol: pros like this one not for its bulking effects but for its lean muscle building effects. It is especially great if you also need to burn off body fat at the same time that you are gaining muscle mass. For a beginner, keep your dose to about 50 mg every other day (don’t take daily) for a 4 to 6 week cycle.

Deca Durabolin Steroid Bottles

Tips For Beginners

Here are a few things to keep in mind if you’ve never done steroids before:

 Steroid for first time user

  • Don’t do as the pros do. You should definitely look to the pros to see what they are using but don’t follow the same cycles or dosages that they are doing. They’ve been doing this for a while. Their bodies have adjusted to the steroids. They understand how each steroid affects them. You need to start with much smaller doses and much shorter cycles so that you can see exactly how steroids affect your body.
  • Start with just one. Many pros do steroid stacks where they do a cycle that combines multiple different steroids. This is something you can do eventually but at the beginning, you need to do cycles of just one at a time so you can understand exactly what each steroid is doing in your body.
  • Start with low doses. Your body has never experienced steroids before. If you start with the high doses that pros are using, you will shock your system and put yourself at serious risk for real damage. Start with the lowest recommended doses. Give your body time to adapt and adjust.
  • Do off cycles. This is something any pro will tell you. If you do a 4 week cycle of steroids, you need to follow it up with a 4 week off cycle where you don’t use any steroids at all. The off cycle should always be the same length as the on cycle.
  • Get bloodwork done first. Before you start a steroid cycle, you should get your bloodwork done. You want to have a baseline to know what your hormone levels are at now so you can see how steroids have affected you. You also want to get your cholesterol level, blood pressure, and liver checked because steroids will affect all of these.
  • Get bloodwork done during and after. You should get these tests done 3 or 4 times a year so you can closely monitor the changes that are happening in your body. This will help you keep tabs on any side effects and know whether or not the steroids are really doing what you want them to do.

Blood test during and after steroid use

Final Word

There is a lot to consider before you make the leap and start a steroid regimen. Make sure you have all the information you need and know exactly what your goals are as well as what you can reasonably expect from the steroids you are considering. There’s no such thing as being too well informed when it comes to steroids!

The Hidden Dangers of Steroids – And How You Can Avoid Them

Using steroids can be a great way to boost your workout and achieve your personal fitness goals whether those goals include losing weight, packing on mass, or improving your athletic performance.

However, there are many side effects of steroids that can be serious and very dangerous so if you are going to use them, you need to be smart and careful about it. Learn more about what kind of side effects you should be watching out for and get some tips for how to minimize these negative effects.

The Dangerous Side Effects

There are quite a few potential side effects of using steroids and the longer you use them, the more likely you are to experience them. Here are a few:

potential side effects of using steroids-

  • Liver damage (especially when using pills or tablets).
  • Increased blood pressure
  • Increased cholesterol
  • Increased sex drive
  • Mood changes such as increased aggression or aggressive behavior but also depression and anxiety.
  • Testicular shrinkage
  • Breast growth in men
  • Increased risk of caner
  • Baldness
  • Decreased sperm count
  • Erectile dysfunction
  • Infertility
  • HIV/AIDs, hepatitis and other infection risk (when using needles)
  • Heart problems
  • Insomnia and other sleeping problems
  • Irregular or missed periods in women
  • Addiction to steroids
  • Severe acne
  • Death

Tips For Managing Side Effects & Staying Safe While Using Steroids

While there is no 100% guaranteed way to prevent those side effects, there are steps you can take to make sure you avoid serious long term damage and stay healthy. Here are some strategies you can and should use:


  • Make sure you get the real deal. The very first step is to make sure what you are buying is what it claims to be. There are a lot of scams and fake products out there so it’s important to do your research, find a reliable source, and then order a sample that you get tested. You need to know EXACTLY what you are putting in your body otherwise the symptoms you might experience will be totally unpredictable.
  • Understand dosing and stacking. Don’t just start randomly injecting or swallowing pills. Do your research and figure out what kind of doses are safe for each steroid you plan to use. And if there is a range of doses recommended, always start with the lower amount. You can slowly increase if you feel ok but it’s better to start at a lower amount and give your body time to adjust then to shock your system with a huge dose.
  • Use cycles. As most any experienced user will tell you, you should not just start using steroids and stay on them indefinitely. Put yourself on a strict and well-crafted cycle that includes plenty of “off cycles” in which you don’t use any steroids at all. This will help lower your risk for long term side effects and prevent your body from becoming dependent.
  • Treat them as a short term solution. Unless you have a medical condition, don’t treat steroids as a long term part of your plan. Use them as temporary short term boosts when you need that extra push to put you over the edge and achieve your goals. Once your goal is reached, focus on maintaining it without steroids. The longer you use steroids, the more likely you are to experience the serious and irreversible side effects that come with them.
  • Get bloodwork done often. At least 3 or 4 times per year, you need to get your bloodwork done. You want to test your hormone levels, cholesterol levels, blood pressure, liver health, and heart health. Regular testing allows you to keep close tabs on how the steroids are affecting your body in ways that you can’t immediately recognize otherwise. This way you can catch the early warning signs of long term damage before it’s too late.
  • Track results and effects. Keep a written log of your progress and how you feel so that you have a concrete record to refer to. This should include both mental and physical feelings so that you can better understand which effects steroids are having on your body and whether or not they seem to be getting worse or better with time.
  • Practice safe needle use. When using injections, always use a clean, unused needle for each injection. Never reuse and NEVER share needles. Store your needles in a sterile and safe place where you can be sure they won’t get contaminated. If you aren’t totally safe and sanitary with your needles, you put yourself at extreme risk of serious infection.
  • Know how to inject. Doing injections is easy once you know how but if you don’t learn the specific process for injecting steroids, there’s a high chance you’ll do it wrong and put yourself at serious risk of damage or even death as a result.

how to inject steroid in stomach

We recommend strictly following every single one of the strategies described above to ensure that you have the safest possible experience with steroids. That way, you can maximize the benefits your after and minimize the negative effects that can come with it.

Final Word

As you can see, steroids are not something that you should use lightly. This is a decision that you really need to think about and once you decide you’re ready to try them, you still need to practice a high level of caution from the first time you buy steroids through to the very last injection or pill you take.

Getting Big And Ripped Without Steroids – Is It Even Possible

In the world of body building, you have two camps of people. The steroid users who take advantage of every resource available to get the gains they are after and the staunch natural body builders who believe steroids are a form of cheating and unnecessary.

Who is right? The answer is both. There are some people who are naturally (genetically) inclined to bulk up easily and almost without limit. They seem to get bigger with every single lift of the weight.

But then there are the majority of people. They set goals for themselves and work hard every single day to achieve them but don’t seem to be making progress. In those cases, steroids can be the last nudge to push you past the finish line.

workout intensity for muscle gain

Now, that doesn’t mean you HAVE to take steroids if you’re not a gainer. The reason you’re not seeing the gains you want could have more to do with your diet or you’re training program than it does with your genetics.

So with that in mind, let’s take a look at the key factors that help a person pack on mass:

Bulking Diet

Diet is probably the most important and most neglected aspect of body building, especially among beginners. Even if you know you need to be eating a lot of calories, you may not exactly how much is “a lot” and you may not be getting those calories from the best sources.

Diet to follow for muscle gain

Working out a lot is no excuse to stuff yourself with junk food. And those shakes and supplements should not be treated as a substitute to real, full meals made of real food.

If you want to bulk up, you NEED to consume a lot of calories and those calories need to come from healthy, nutritious sources.

In terms of calories, to bulk up, follow this rule of thumb:

  • On training days, eat 18 to 20 calories per pound of body weight. So a 200 pound person would eat 3600 to 4000 calories on a day when they train.
  • On rest days, eat 15 to 17 calories per pound of body weight. So that same 200 pound person would eat 3000 to 3400 calories on a rest day.

Many bodybuilders make the mistake of depending on protein shakes and other supplements to fill out their caloric needs. These can be a great help to make sure you are getting enough calories but they should not be your main source of calories.

protien source for muscle building

You want to eat as much real, nutritious food as you can. The nutrient break down should look something like this:

  • 50% of calories from protein sources like fish, poultry, and meat.
  • 30% of calories from complex carbs like veggies, fruits, and whole grains (think oats and quinoa).
  • 20% of calories from healthy fats (unsaturated or saturated, no trans fats) like nuts, seeds, fish, and plant oils (but no corn or soy!).

Bulking Workout

In terms of training, bulking up is mostly about strength training. There should be some cardio but your main focus should be weight training. That’s something most body builders already know but there are some common mistakes that some will make:

strength training to bulk up

  • Not training frequently enough. A lot of body builders will opt to do 2 or 3 really long workouts per week. But it’s actually better to do shorter workouts more often. Aim for 4 to 5 sessions per week.
  • Focusing on weight rather than form and reps. A lot of people want to see the maximum weight they can lift. And that’s nice to do. But if you can only do one rep, you’re not doing much for building muscle. It’s better to take off a little weight so that you can actually do more reps. And with each rep, focus on maintaining perfect form rather than speeding through them to do as many reps as you can.

Bulking Steroids

Now, once your diet and workout have been optimized for bulking up, you should start to notice that you are gaining much more rapidly and consistently than you were before. But if the results still aren’t where you want them to be, steroids may be worth considering.

 steroids for bulking

When using steroids, you absolutely need to maintain the optimum diet and workout program. Do not use steroids as a way to avoid putting the effort into your diet and exercise plan.

Steroids help to stimulate muscle growth, increase your energy, and increase your strength. Depending on which ones you use, they can also help you to burn fat. However, for all their benefits, they do come with some side effects which means you need to use them carefully and smartly. Do your research before you dive into a steroid regimen.

Final Word

So as you can see, there are a lot of factors that go into being a successful body builder. In the end, it is best start natural. Make sure that your diet and your workout are in the optimal balance to achieve the gains you want. Then stick with that optimal routine for at least a full, consistent year.

body building with steroids

If at the end of that year, you still aren’t seeing the kind of gains you want, you can consider using steroids. But even if you do decide on steroids, you still need to put the exact same effort into your diet and workout as you did before. Treat steroids like a supplement to boost the results of your effort, not as the magic fixer that’s going to do all the mass building work for you.

Why do People Who Are Not Bodybuilders Take Steroids

Despite their reputation, steroids do have very legitimate uses. They are effective for helping bodybuilders pack on mass but they can do much more than that. In this article, we’ll take a look at some of the reasons (aside from body building) that people might take steroids.

Low T Levels

This is probably one of the most common or well-known medical uses of steroids. This is a condition that most commonly affects older men. Testosterone levels naturally start to decrease after the age of 30 and some men (especially those in their 60s and 70s) may see too low of a drop.

steroids to treat low testosterone levels in men

Symptoms of low T include:

  • Decreased sex drive
  • Erectile dysfunction
  • Decreased semen volume (not necessarily sperm count, but the quantity of fluid that comes out).
  • Hair loss
  • Loss of muscle mass
  • Fatigue
  • Increase in body fat
  • Decrease in bone mass
  • Mood changes such as depression, difficulty concentrating, and irritability.

Low T can also affect women although it is much less common. In women, symptoms include:

mood change and road rage in women as a side effect of steroid use

  • Decreased sex drive
  • Fatigue
  • Loss of muscle mass
  • Increase in body fat
  • Mood changes (similar to the changes men experience).

In fact, testosterone treatments have recently been studied as a treatment for women with low sex drive. Whether or not the cause of the low sex drive is low t, treatment with this steroid has shown some success in helping women to recover their normal or desired sex drive.

If you suspect you may have low testosterone, you can get your levels tested by a doctor. If your levels are low, your doctor will likely prescribe a course of testosterone steroids to help bring your levels up to normal.


Steroids cannot cure arthritis but they can be used to help manage the symptoms. This is because steroids can help reduce the inflammation in the joints that causes the patient so much pain.

steroids for arthritis

Inflammation occurs because the body’s immune system starts to become overactive and attack its own tissue. Steroids slow the immune system which is helpful in cases where it is overactive. This calming of the immune system leads to less inflammation of the joints.

Delayed Puberty

Delayed puberty is a condition in which the hormone changes necessary to trigger puberty do not occur when they should. For girls, puberty is considered delayed if no maturation of any kind occurs by the age of 13. In boys, it is considered delayed after the age of 14.

steroids for delayed puberty

It is usually not a sign of any serious health problem, especially if the child comes from a family with a history of late puberty. However, in some cases, it can be caused by chronic illness, excessive physical exercise, or malnutrition.

In some cases, a doctor will prescribe a course of steroids to help achieve the right level and balance of hormones to start triggering puberty.

Managing Symptoms of HIV/AIDS

As with arthritis, steroids cannot cure AIDs. However, they can help manage the symptoms and, in the case of HIV/AIDs, may extend the life of the patient. This is because HIV/AIDs is also a problem in the immune system in which it becomes overactive and starts to attack its own body.

steroids for managing HIV

When untreated, a patient with HIV/AIDs will start to waste away as muscle tissue and other parts of the body are attacked and broken down by his or her own immune system. Steroids will not only slow this process but help the patient rebuild lost muscle mass.

It can also help treat low testosterone which is a common secondary condition caused by HIV.


Asthma is a lung disorder that makes it difficult to breathe. It usually shows up in the form of regular episodes of breathlessness or wheezing (known as asthma attacks). It happens because the tubes in the lungs are chronically inflamed.

steroids to treat asthma

There is no cure for asthma but there are many treatments that can help reduce the number of attacks and make attacks less severe. One of the most common treatments is steroids. This is because steroids are able to reduce inflammation in the tubes of the lungs (the problem that is causing the attacks in the first place).

In this case, steroids are usually given in the form of an inhalant. You have probably seen the small device that asthmatic people use to stop an attack. This device usually contains a mixture that includes steroids.

Eczema & Other Skin Conditions

Eczema and other skin conditions are yet another sign of an overactive immune system that is causing inflammation. This time that inflammation occurs on the skin and causes some unsightly scaling, reddening, or patchy skin that not only looks unappealing but feels very irritating.

steroids to treat skin disease

Steroids applied topically in the form of an ointment or lotion can help soothe the irritation, reduce the inflammation, and heal the damage caused so that your skin is restored to its normal, uninflamed state.

Final Word

As you can see, there are so many great uses for steroids to help treat or manage many conditions. Of course, the benefits steroids can have in these conditions must be balanced with the side effects they can cause.

So if you are taking steroids by your doctor’s orders, then you are strongly advised to follow the exact recommendations in terms of dosing and schedule that your doctor gives you. Your doctor has given these recommendations as a way of striking a balance between the helpful benefits and the less than desirable side effects of the steroids themselves.