Are you a culprit of the all-or-nothing approach?
✅If you’re looking to make long-term, sustainable progress on your weight loss journey then you’re going to need to learn balance ⚖️
😓Too many people are so strict with their diet in the week that when the weekend comes around, they eat and drink everything in sight. Perhaps if you’re a little more flexible in the week, you’ll be able to stick to your way of eating in the long-term? 🤨
Same can be said for training. Drop your boring salads & generic runs, and try taking a vested interest in your goals 🙏🏼
Eat plenty of colourful veggies & lean sources of protein, keep active in ways that you enjoy, and give yourself a treat now and then. Life’s too short, man.
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