Steroid Cycle for Lean mass building

Your Guide to Steroid Cycles For Lean Mass Building

Building lean muscle can be very challenging, especially if you are trying to get rid of fat at the same time. Going from flabby to sculpted is one of the hardest transitions you will make. But trust us, the end result of that perfectly sculpted, muscular physique is well worth all that hard work.

In this article, we’ll give you some effective tips for lean mass building. We’ll cover some of the basic points to keep in mind regarding diet and workout but also talk about how to make the most out of steroid cycling for lean muscle growth.

Lean Muscle Diet

Your diet is where your body is going to get the resources it needs to actually build those muscles. Weight training simply tells your body it needs to grow more muscle to handle the workload. And steroids will actively go and trigger the processes of building muscles.

Diet to follow during lean mass building cycle

But it’s your diet that will give your body the actual materials it needs to use to build those muscles.  With that in mind, a diet well balanced to the needs of someone well balanced to the needs of someone looking to pack on lean muscle mass should include:

 45% protein from lean, healthy sources like fish or poultry.

40% carbs from complex, wholesome sources like whole grains, beans, oats, fruits, and veggies.

15% fat from healthy sources like fish, avocados, plant oils (not corn or soy!), nuts, and seeds.

Try to get the majority of your nutrients from healthy, whole food sources. You can supplement with protein shakes and multivitamins but your body will do better when those nutrients are coming from real food.

How to Build Lean Muscle Through Training

As mentioned above, strength training is how you tell your body it is time to start building more muscle. A good training program for someone trying to pack on lean muscle mass should for someone trying to pack on lean muscle mass should include primarily strengthor weight based workouts but also have some cardio in there to help boost the metabolism, burning off any lingering fat that is covering up those growing muscles.

training program during lean mass building cycle

Go for an 80/20 split of weight training to cardio – For example, if your workout lasts one hour, that would be 48 minutes of weight training and 12 minutes of cardio. You can use cardio as your warm up to get your muscles warm before lifting weights.

Train 4 to 5 days per week – More frequent training, even if each session is shorter will stimulate more growth than fewer, longer sessions through the week.

Balance – Train the whole body because each muscle depends on all the muscles it is connected to. You can focus on what section each day but do not completely ignore any section.

Packing Lean Muscle Mass With Steroid Cycles

Steroids can be a very helpful tool for getting you that lean muscle mass that you are after but for getting you that lean muscle mass that you are after but you should not use them in isolation. They only truly delivers the gains when you combine them with a proper diet and training plan. Their role is to be that last little nudge in the right direction.

Steroid for lean muscle mass

With that in mind, here are some example cycles you can incorporate into your routine. The important thing is to find (or create) doses and cycles that are tailor made to your specific needs. The following examples are general guidelines that are recommended for those who want to build lean muscle:

12 Week Lean Mass Cycle For Beginners

Testosterone Cypionate: 400 mg per week

Equipose (Boldenone): 300 mg per week

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Stanozolol: 30 mg per day for the LAST 4 weeks of the cycle

Maintain this routine for 12 straight weeks (with the exception of the last two steroids which are only used for 4 week periods at different parts of the cycle). After completing the 12 weeks, go 12 weeks without using any steroids at all. You can repeat this cycle again after that 12-week break or move on to another one.

12 Week Lean Mass Cycle For Intermediates

12 Week Lean Mass Cycle for Intermediates

Testosterone Propionate: 100 mg every other day

Primobolan Enanthate: 500 mg per week

Equipose (Boldenone): 400 mg per week

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Stanozolol: 40 mg per day for the LAST 8 weeks of the cycle

Provironum: 25 mg per day

Maintain this for 12 weeks then take a 12-week break before starting this or any other cycle.

12 Week Lean Mass Cycle For Advanced

Testosterone Propionate: 150 mg every other day

Primobolan Enanthate: 500 mg per week

Equipose (Boldenone): 300 mg per week

Trenbolone Acetate: 50 mg every other day for the FIRST 8 weeks

Masteron Propionate: 50 mg every other day for the LAST 4 weeks

Oxymetholone (Androlic): 100 mg per day for the FIRST 4 weeks of the cycle

Oxandrolone (Anavar, Oxan): 50 mg per day for the LAST 8 weeks

Provironum: 75 mg per day

Maintain this for 12 weeks then take a 12 week break before starting this or any other cycle.

Lean body after steroid cycling

Final Word

The important thing to remember is that getting results requires a combined effort. You can’t use just diet or just training or just steroids. You need a combination and to keep all in balance. Instead of relying on one to do the bulk of the work, be equally committed to sticking to your routine for each one.

Only through that commitment are you going to truly see the kinds of gains you are after.

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